Sumac is not only a really fun word to say, but it’s also got a great list of benefits, too.

Sumac is one of the most powerful anti-inflammatory spices in the world. If that wasn’t enough to win you over, it’s also packed with antioxidants and has the ability to neutralize free radicals.

"How do I choose flavors? I really don’t know. I started off with apricot because I like apricots. Then it becomes a game to see what other fruits would work. My wife likes strawberries, so I did some strawberry. It just comes to me."